Complete as many rounds as possible in 12 minutes of:

-Run 400 meters

-5 Deadlifts

Post load and time to comments

Skip to content
# Thursday 11 August

##
13 thoughts on “Thursday 11 August”

life. changing. fitness

Comments are closed.

%d bloggers like this:

Last time we did this:

http://crossfitimpulse.com/sunday-14-november

Awesome morning class today. Everyone worked hard, but Ben really set the bar high by finishing 5 rounds! Kristen went unbroken on her deadlift as well. Very impressed with everyone’s performance!

I did the WOD after class. I did heavy deadlift triples on Tuesday, so I subbed back squat. Used 70% of my 1RM.

4 rounds + 400m +1 rep @ 230 lbs

Came in the door from the last 400m interval with 8 seconds and grabbed the bar for 1 quick squat. If I had just shaved 4 seconds off each 400m split then I would have made my goal of completing 5 rounds. Learn from my mistake guys. Those 400m intervals are the big time sink. Push each one just a little harder than you think you should.

4 rounds plus 100 meters and deadlifts were at 145#s… great job morning crew!

Great WOD this morning! Got 3 rds+approx. 150m, 165# deads.

5 Rounds + 80m @275#

5 rds plus 225 meters (105lb)

its funny how in these “4 or 5 rounds’ of whatever, the 2nd round seems to always hurt the worst…

nice workouot, fun little obstacle warm up too, Christina ðŸ˜‰

Great job. I couldn’t catch you!

u 2 Daniel! the lunch crowd is full of fierce athletes! ðŸ™‚

4 rounds plus 135m @ 165# dealdlifts

4 Rds + 400m @ 235# Deadlift (70% of 1RM)

5 rnds + 15m @ 165#

5 rnds + 300m @ 225# (75% of 1RM). HUGE improvement over November’s WOD (4 rnds @ 205#)!

4 rounds + 370 m (@ 275-lbs)